Looking for a practice flexible enough for anyone to try at your upcoming Solstice event, Winter or Summer? Feeling the need to ground and center? Looking for guidance and access to your own inner wisdom?
The famous spiral stone entrance to Newgrange, Meath, Ireland/ image Wikipedia
The single most useful spiritual practice I’ve tried (and stuck with over four plus decades) is singing, chanting, whispering, etc. a sound known in many cultures. On this blog I’ve sometimes called it the “Cauldron Sound”, because it’s the central or middle sound of the awen. It’s long been known to the Sufis as hu, and religions of the inner sound current like Eckankar also give it a prominent place [link to a short description] in their practice and teachings. (Scroll to the bottom of the page and you can download a version to your phone.)
Knowledge of this sound, and more particularly of a specific pitch — 111 hertz — existed thousands of years ago, as evidenced by neolithic structures all across Europe that are tuned quite precisely to it, from Ireland to Malta and beyond.
Below is a Youtube video recorded on the Autumn Equinox in Cairn T [link to many detailed pics and descriptions of things shown only briefly in the video below], a neolithic monument from circa 3500 BCE, located in County Meath, Ireland.
A 1996 joint project with Cambridge and Princeton Universities measured the acoustic properties of numerous stone age chambers like Cairn T. [Update: original link disappeared; you can read more about similar projects here and here and here.] The article notes that
… the results fell within a very narrow band of acoustic wavelengths, between 95 Hertz and 120 Hertz, with the main proliferation between 110 Hertz and 112 Hertz. The average resonant frequency of the acoustically tested chambers was found to be 111 Hertz. Once this frequency is emitted in the chamber, the effect is to immerse the listener in sound, in this instance the sole frequency of 111 Hertz is amplified by the architecture, as it filters out other frequencies, creating an acoustic standing wave … 111 Hertz is lower male baritone in the human vocal range and can be comfortably hummed, sung or spoken.
(If the pitch is still a little too low for your voice, take it up an octave.) The benefits of immersing oneself in this sound are numerous:
This audible frequency … directly stimulates the right-hand prefrontal cortex of the brain, a problem area for autism and other emotional and development disorders such as anxiety and Obsessive Compulsive Disorder. This specific frequency is also associated with endorphin release, a potential non-addictive panacea for pain relief.
It has been observed that within a few minutes of exposure to 111Hertz, Alpha state trance is induced in the listener, as neuronal activity moves within the brain from the left hand frontal lobe to the right. At that point the language centers are ‘quietened’ along with increased Theta wave activity normally associated with sleep and cell regeneration, produced solely in the right hand prefrontal cortex. The overall effect is a subtle, altered state of consciousness, with the potential to train the brain to stimulate longer-term neuronal activity in the right hand hemisphere of the brain.
As a prescription for what so many of us are experiencing today, this looks spot on. Another article, this time from 2019, “Embracing the Benefits of 111 Hertz Frequency“, adduces MRI data indicating the frequency enhances “intuition, creativity, holistic processing” — all things we need and rely on to navigate the challenges of contemporary life.
111 Hertz, as noted above, is pitched to the human voice. It also approximates within about an octave the pitch of the average didgeridoo [link to David Hudson’s excellent 9:14 demo and teaching] | Jeremy Donovan’s shorter 1:40 demonstration, another cultural source of this ancient wisdom about sound.
I invite anyone who explores these sound techniques to post a brief comment about your experiences!
If we change just one of F. Scott Fitzgerald’s words (“longest”) in The Great Gatsby, he has Daisy Buchanan, that quintessential summer person, exclaim, “Do you always watch for the shortest day of the year and then miss it? I always watch for the shortest day of the year and then miss it”. (Those of you in the southern hemisphere can take your Gatsby solstice straight up, summery, and un-revised.)
Because the “Great Eight” festivals of the calendar are worth remembering, let’s not “miss it”, but watch and celebrate the shortest day.
A day the whole planet shapes is one of the gifts of solstice.
Older festivals, and revived ones, acknowledge the otherworldly aspect of the season. The central European tradition of Krampus as the alter ego and companion of St. Nicholas balances the season with a parade of gruesome and frightening figures.
Likewise, the Welsh custom of wassailing with Mari Lwyd, the “Grey Mare”, is equal parts festive and otherworldly. Here’s one of the traditional Welsh songs, “Mari Lwyd”, by Carreg Lafar:
The first lines announce the wassailers:
Here we come
Dear friends
To ask permission to sing …
And here’s a very impromptu and lively short clip of outdoor singers and answering singers indoors:
We can say that such human responses to the seasonal change are another gift of the solstice.
The third gift is the monuments that cultures and civilizations have built worldwide to mark and commemorate the seasons — especially the solstices and equinoxes. Standing stone complexes like Stonehenge, menhirs, passage tombs like Newgrange, earthworks like Serpent Mound, and so on all celebrate and commemorate a planetary event many have long recognized as significant.
Here’s a 2013 video of the creation and lighting of a labyrinth made from 2500 tea-lights at the Holy Cross Church in Frankfurt am Main, Germany:
Beneath the snow, the holly — behind the clouds, the sun …
Where the verse is going, I have no idea. I’m still listening for the rest of it.
I like how the tiny red holly berries in this photo from yesterday morning are barely visible under the light dusting of snow, but also how once you see one or two, you start to see lots of them. Living as I do in New England and enjoying our glorious winters, I’ll still readily admit to a special fondness for things that stay green all year …
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In Part One of this series, I observed:
If one mythic image for the Summer Solstice is Stonehenge on Salisbury plain — “in the eye of the sun” — a corresponding image for Winter Solstice is the passage tomb of Newgrange, deep in the earth.
440 BCE coin from Knossos — Wikipedia image
For most of us, a solstice visit to Newgrange in Ireland isn’t in the works this season, but a ready and powerful alternative — one native to the whole planet, really — is the labyrinth.
Working with the labyrinth can parallel the inwardness that places like Newgrange invite us to experience.
[The Wikipedia entry at the link in the previous sentence deals with the double meaning and usage of the word. The Cretan labyrinth associated with the minotaur — the deadly monster at the center — is actually a maze, intended to bewilder those who enter and cause them to lose their way at the very least, if not get eaten. “Amazed” is originally confused. But as the entry goes on to note, many even early representations of that most famous of labyrinths were unicursal — not really mazes at all. Instead, like the coin image to the left, they have a single course or path — one way in, and one out. You can’t get lost.
It’s as if the deeper symbol overtook the old story of Theseus, Ariadne and the monster, or ignored it. The labyrinth is not a trap, then, but becomes an image of return, rebirth, a “there and back again” experience that a certain Hobbit would recognize immediately.]
It’s this labyrinth, the classic “seven-path” version, that I want to explore here*, in part for the value of the number seven and its associations.
Walking the labyrinth has been demonstrated to have beneficial effects. Much of the evidence is admittedly anecdotal and needs further study. But the one thing that is clear from the experience of many people is that as a meditative experience, walking a labyrinth can induce a profound state of centeredness and re-equilibration. Much like the parallel and balanced movements of tai-chi, movement through the labyrinth consists of alternating directions, whether moving out from within, or in from the outside.
If we number the pathways in order from outside to the center, we get a diagram like this. Whether the labyrinth opens right or left, the sequence of pathways is the same: 3214765. (In addition to forming a pleasing musical sequence if the notes are matched up 1C 2D, etc., on the C-scale, many other associations are possible. Chakras … Tarot cards … I leave this to you as a series of meditations to explore.)
The steps to draw a labyrinth are simple, once you learn the “seed” or starting design for the figure.
The picture above is taken from Mid-Atlantic Geomancy, where you can also find the seeds to draw three-, eleven- and fifteen-path labyrinths. (Once you learn one, you’ll see how the others follow organically.) I also wanted to include a picture with the name Jeff Saward (link to pic and brief bio), because he has done so much valuable work on labyrinths over the decades.
Here’s a Youtube video suitable for kids on how to draw a seven-path labyrinth. It incidentally also illustrates how even drawing the figure can have a meditative quality:
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*In recent decades, in case you happened not to notice, there’s been a revival of interest in labyrinths. New Age authors have seized on the labyrinth as a form of “spiritual technology”. Churches as well as parks, and growth-and-retreat centers, offer labyrinth walks and meditations. You can find permanent ones made from wood, green hedges, stone, sea-shells, and other more unusual substances, as well as portable ones made of tea-lights, or painted on canvas that can be unrolled for use, and then rolled back up and stored or carried to a new location. The World-wide Labyrinth Locator can help you find some of the more permanent ones in your region.
In the Celtic worldview (and also for anyone in the Northern Hemisphere it’s abundantly clear), we’ve entered the “dark” half of the year. “Dark” drags in its wake many associations, many millennia old in primate consciousness, of fear, death, danger — all things we instinctively flee, unless we pause to examine cultural conditioning to see why this should be so. If you’re still moved to flee after such a pause, at least you’ll be running with eyes open. Watch out for the lemmings up ahead.
And here is another lesson about Orders and freedoms. The planet we live on follows its own rhythms, regardless of our druthers, and as natives here, willy-nilly we move with the earth under our feet. Earthquake, hurricane, flood, volcano; spring, summer, fall, winter. We’re tenants, not landlords. As much as we try to banish winter cold and darkness, they abide just inches beyond our noses as we peer out our triple-glazed windows. And that’s fitting, of course. Among all its other wonders, the planet grew this wonderful fore-brain of ours that makes childbearing a challenge when it’s time to pass a large skull through a small birth canal, but that same large brain helps us live in temperate and even arctic climates, as well as virtually everywhere else there’s legroom. A balance between order and freedom, limit and innovation, change and stasis. We’re a part and apart, at the same time, courtesy of a species the planet’s still experimenting with, and probably always will be, till we die out or evolve, some of our descendants, into something else.
OK, you say. Got it. Had it before I came here. Heard the lecture, took the tour. Tell me something I don’t know. And these are precisely the challenges to throw at allour ways of thinking, not just the privileged few that happen to irritate us because the horrid Others say them. First assignment, due on your next day of reckoning, at your local time, or whenever is most inconvenient. All our assumptions need a stir on the compost heap. Political affiliations, marriages, jobs, habits, hobbies, what’s vulgar or profane (Miley Cyrus? Death camps? CEO incomes? Ignorance? Missed chances to use petroleum to prepare for a world without it? Endless lolcats? Taupe and mauve and puce?). The once-over should include everything— especially whatever’s a wholly-owned subsidiary of your left hemisphere. What don’twe know? Got a hunch about that. Isn’t our ignorance one more miserable discomfort, to join the ignoble quartet above — death, dark, fear, danger? We don’t look because it’s hard. It asks us to start over. Not to reinvent ourselves, but to return to what we threw away because it seemed old, to pick it up, and see it again for the first time as utterly, endlessly new. One thing becomes another, in the Mother, in the Mother. Look it up, or consult the nearest young thing growing. The Goddess makes all things new.
No Order can “teach” us such “wild wisdom.” All it can do is point the way back to our bones, blood and sinew that always held it, gift that doesn’t turn away from us merely because we turned from it. Change, cycle, spiral. We see it celebrated, repeated (doing what it’s being) in Celtic art. We can feel it in the flow of Tai Chi, the circular movements of dance and swimming, the serve and volley and return of tennis, sex, night and day, birth and death. What goes around comes around. What you do comes back to you. Is this not a great gift, that we see the results of our actions? Nothing is lost, and all is stored like seed in the earth, and returned at the next springing forth. Only a short-sighted people would fear the fallow time, forgetting the blossom time after. Only blind people would act as if this is all there is. “This” by definition is never all there is. Reconnecting with the natural world “lengthens” the sight. Vistas re-established. Perspectives re-balanced. Cure at hand for too much left hemisphere, too little humility. When was the last time we praised a world leader for that trait? And why is that? OK, call me Groucho.
At the recent East Coast Gathering, Damh the Bard told a version of the fine story of the Hare and the Moon. The Moon had a choice piece of wisdom to impart to the people of earth, and asked the Hare to carry the message. “Tell them this: you are all going to die,” said the Moon, and like a shot the Hare was off, bearing the Moon’s message to the people of earth in great leaps and bounds. Of course, Moon had been showing the lesson each month, passing through darkness to fullness, waning and waxing, shrinking and growing, endlessly, patiently teaching. But the people had forgotten, and when they received Hare’s partial message, they wailed bitterly at their wretched fate. “We’re all going to die!” But the Hare, impetuous fellow that he was, had not stayed to hear the second half of the message, which was delayed in reaching the Earth: “… and you all will be reborn.” For Hare’s over-haste and obliviousness, when he returned, the Moon split his lip, and to this day the harelip is a reminder to hold in the heart the whole message, to find wholeness in the many pairings that a true cycle treats as “One Thing, moving” — a Uni-verse.
So what are Druids to do who feel Orders may not be for them, or at least not right now? The whole world beckons. If, as Robert Frost says in “Carpe Diem,” which must by all signs be the true religion of America*, “The present / Is too much for the senses, / Too crowding, too confusing— / Too present to imagine,” a few years later, his splendid poem “Directive” urges: “Drink.” This too can be religion, can be spirituality, can be a saving and healing practice that does not split the two, if you will have it: “Drink, and be whole again beyond confusion.”
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*Carpe Diem: (Latin) literally, “seize the day”; Nike’s Just Do It; YOLO — you only live once; “in heaven there is no beer; that’s why we drink it here.”
If we number the pathways in order from outside to the center, we get a diagram like this. Whether the labyrinth opens right or left, the sequence of pathways is the same: 3214765. (In addition to forming a pleasing musical sequence if the notes are matched up 1C 2D, etc., on the C-scale, many other associations are possible. Chakras … Tarot cards … I leave this to you as a series of meditations to explore.)
A Druid Way 
